![]() Use juicy language to evoke a nourishing practice (words like yummy, delicious, nourish, sense, connect, enjoy, delve, carve, explore, etc).Help practitioners get out of their head by playing music that invites movement and softness.Focus on flow and feeling rather than getting poses “right”.Every practitioner’s hips are different students should be encouraged to embrace their own unique structure and capacity.As this is a more cooling, lunar practice, you can invite exhales through the mouth rather than consistent ujjayi. This is an “unsticking” sequence, where practitioners find the energetic flow to release densities in the body. ![]() The strength of the moon is equally powerful, but she moves like water or air. Rather than focusing on long holds and fixed alignment, invite your students to move in spirals, loops, and undulations. Lunar energy is more feminine when we embrace the sacred power of the feminine, we invite surrender, receptivity, creativity, changeability. Solar energy is like a blast of sunlight: direct, fierce, and forceful. Rather than sequencing to a peak pose, this anatomical intention of this sequence is rather to mobilize the hip joint in all directions.Įnergetically, this sequence is lunar rather than solar. This sequence is a well-rounded flow yoga class for all levels that take an “around the world” tour of the hips: opening the front, sides, and back of the hip joint. Such as print/copy shops and office supply stores, to mention a few.I’ve been playing with this delicious hip opening sequence this week. You can find laminating services at places ![]() Inexpensive, usually around 30 - 50 cents per page (so if you put the pages back Laminating so that you have a page showing on each side. ![]() It helps if you put the pages back to back before Laminate and collect all of our printable companion pose guides!Ĭollect them all! A great idea is to print out your pose guides, laminate This willĮnsure you flow smoothly and easily through your Yoga Download class. So you may become familiar with the pose before starting your class. That is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section Once saved to your computer, we recommend that you look over the printableĬompanion pose guide before performing your class. What is the best way to use the pose guides? You will be able to preview each pose guide before purchasing aĬlass, but the preview versions will not allow you to print or save the guide. How do I get the pose guides?Ī download link for a your printable companion pose guide, along with theĭownload link for the corresponding audio file for the class, will be madeĪvailable in the 'downloads' section of your account page after you complete PrintableĬompanion pose guides are available for all YogaDownload (YDL) brand audio yogaĬlasses, as well as some of the classes offered by our content partners.Īvailability is indicated by the "preview" button being visible in the pose Printed for use as a visual reference before and during your practice. Pose guides can be saved to your computer and easily Each pose guide is conveniently named after theĬlass it corresponds to. Gave both the Sanskrit and English names during their instructions, the English The name of the yoga pose used by the instructor in the class. Yoga poses that correspond with a particular class. What exactly are printable companion pose guides? If yours does not, you can download this program for free here: Most computers already have this program installed. You need to have Adobe Reader on your computer to open our printable companion pose guides.
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